Magnesium promotes restful sleep. Magnesium Citrate is typically better absorbed. I do 200-300mg before bed from Nutrabio.
My girl uses a foot spray. Also comes in cream. Not sure the brand on that.
What’s the current sleep regiment look like? Usually there’s a lifestyle issue that needs to be adjusted before adding supplements in.
sovereignbeef / Beef
npub1fu…c2sec
2025-02-07 11:52:44
in reply to nevent1q…4adp
Author Public Key
npub1fuwpfefxpjlfc536w35x5ak34rvlcw3nk0wkqrn5996v3wz5d5zsnc2secPublished at
2025-02-07 11:52:44Event JSON
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