Some lifting before a travel.
#squats #workout
SQ 555
June 14 17:10-18:32
Barbell Squat
1. 39 Kg x 5 Reps
2. 49 Kg x 5 Reps
3. 59 Kg x 3 Reps
4. 63 Kg x 5 Reps
5. 73 Kg x 5 Reps
6. 83 Kg x 5 Reps
7. 63 Kg x 20 Reps
Barbell Deadlift
1. 84 Kg x 5 Reps
2. 84 Kg x 5 Reps
3. 84 Kg x 5 Reps
4. 84 Kg x 5 Reps
5. 84 Kg x 5 Reps
Romanian Deadlift
1. 49 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 49 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Seated calf raise
1. 49 Kg x 25 Reps
rakoo
npub1u5…s8fs3
2024-06-14 22:33:04
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-06-14 22:33:04Event JSON
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"content": "Some lifting before a travel.\n\n#squats #workout\n\n\nSQ 555\nJune 14 17:10-18:32\n\nBarbell Squat\n1. 39 Kg x 5 Reps\n2. 49 Kg x 5 Reps\n3. 59 Kg x 3 Reps\n4. 63 Kg x 5 Reps\n5. 73 Kg x 5 Reps\n6. 83 Kg x 5 Reps\n7. 63 Kg x 20 Reps\n\nBarbell Deadlift\n1. 84 Kg x 5 Reps\n2. 84 Kg x 5 Reps\n3. 84 Kg x 5 Reps\n4. 84 Kg x 5 Reps\n5. 84 Kg x 5 Reps\n\nRomanian Deadlift\n1. 49 Kg x 10 Reps\n2. 49 Kg x 10 Reps\n3. 49 Kg x 10 Reps\n4. 49 Kg x 10 Reps\n5. 49 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nSeated calf raise\n1. 49 Kg x 25 Reps",
"sig": "829fe818b767451efda5fc3917c2595079b9bbff7e0ea9a6160ec791c081d68a2672a59b00e415aa9f70128599013c64dc3e1e04b425b42eb67cbbe2be08015c"
}