kc on Nostr: Weights Short Burst Cardio Flexibility Rhythm The rhythm works out your mind at the ...
Weights
Short Burst Cardio
Flexibility
Rhythm
The rhythm works out your mind at the same time as your body. Strengthens the connection between the two.
Dancing and jump roping are the first exercises that come to mind.
Published at
2023-08-05 17:56:09Event JSON
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