You may try reading Michael Singer or Peter Ralston books.
The key idea is to just observe your thoughts, don't label them, don't keep focusing on a thought, just acknowledge it and let it go.
Easier said than done, I know.
But I do think it helps me. When a thought arises, let it go and come back to the breath or focus on what you hear or see, or go back to what you are doing.
Good Life Seeker /
npub14u…uz0dk
2025-02-09 09:16:34
in reply to nevent1q…fdx3
Author Public Key
npub14u9nhjkdzz96pmk3zqc0efjmh9fx09e45jwc54g4f3s62kxdu77qtuz0dkPublished at
2025-02-09 09:16:34Event JSON
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