Niko on Nostr: #[0] Motivated me to get my ass into shape last week when discussing resting heart ...
jack (npub1sg6…f63m) Motivated me to get my ass into shape last week when discussing resting heart rates. Since then, my diet has been on point, exercise has been consistent and I’ve spent more time outdoors. I’ve also spent less time on my phone (screen time down 40% vs last week). It’s still early, but results look promising.
Published at
2023-04-11 15:44:37Event JSON
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