ĐaꝞꭵꞧuꞩ.₿ 🟠 on Nostr: Also, biochemistry dictates that you get a dopamine hit when you tell other people. ...

Also, biochemistry dictates that you get a dopamine hit when you tell other people. That dopamine hit is actually detrimental to progress as it places the high on the telling and not the doing. This leads to worse outcomes over time, more "cheating" on your goals and less likely to push to do it as hard.