சாரு-秋陽 on Nostr: ChatGPT told me a mindfulness exercise to relax: Note 5 things you see 4 thing you ...
ChatGPT told me a mindfulness exercise to relax:
Note 5 things you see
4 thing you can touch
3 things you can hear
2 things you can smell
1 thing you can taste wherever you are. Once you do that there's more calm apparently 🤷🏻♂️-- I have not tried yet
Published at
2025-01-12 07:50:30Event JSON
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