good monday!
I'm just starting this medium intensity week before going to work.
#workout #ohp
OHP 555
October 21 08:10-09:25
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 33 Kg x 5 Reps
6. 37 Kg x 5 Reps
Barbell Bench Press
1. 51 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 44 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps
Pullup
1. 85 Kg x 7 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps
Alternating Dumbbell Hammer Curl
1. 10 Kg x 8 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 15 Reps
3. 5 Kg x 21 Reps
Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 20 Reps
rakoo
npub1u5…s8fs3
2024-10-21 12:26:47
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-10-21 12:26:47Event JSON
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"content": "good monday!\n\nI'm just starting this medium intensity week before going to work.\n\n#workout #ohp\n\n\nOHP 555\nOctober 21 08:10-09:25\n\nBarbell Shoulder Press\n1. 18 Kg x 5 Reps\n2. 22 Kg x 5 Reps\n3. 27 Kg x 3 Reps\n4. 29 Kg x 5 Reps\n5. 33 Kg x 5 Reps\n6. 37 Kg x 5 Reps\n\nBarbell Bench Press\n1. 51 Kg x 10 Reps\n2. 47 Kg x 10 Reps\n3. 44 Kg x 10 Reps\n4. 40 Kg x 10 Reps\n5. 36 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 7 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 4 Reps\n4. 85 Kg x 4 Reps\n5. 85 Kg x 3 Reps\n\nAlternating Dumbbell Hammer Curl\n1. 10 Kg x 8 Reps\n2. 10 Kg x 10 Reps\n3. 10 Kg x 10 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 15 Reps\n2. 5 Kg x 15 Reps\n3. 5 Kg x 21 Reps\n\nBent-over Side Raise\n1. 10 Kg x 10 Reps\n2. 10 Kg x 10 Reps\n3. 10 Kg x 20 Reps",
"sig": "9d02ba9fcbc688b051384cd20c7539a49f207384eba24d102610f4df07923c2c544585d4f526ff047faae7c7109b2ec1baa366520dba55c030499e019829803a"
}