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2023-12-24 11:56:19
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vague 🔥 on Nostr: npub1hg2hv…8k372 you might see some results but one month isn't nearly enough. I'm ...

you might see some results but one month isn't nearly enough. I'm not large by any means, but lost 5-6kg in a year by eating once a day combined with long walks. Which had most effect I couldn't say, but I still hold to the intermittent fasting mainly because it helps a lot with my diabetes
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