jamw on Nostr: It’s simple biology. Exercise coupled with reduced food intake = weight loss. Main ...
It’s simple biology. Exercise coupled with reduced food intake = weight loss. Main thing is not to skew things so that you miss out on hydration, essential vitamins, proteins/amino acids, some fats, salts and yes simple sugars (glucose - the body’s fuel). And I can pretty much guarantee that your single meal will covers those easily on a daily basis.
Published at
2024-08-12 14:05:36Event JSON
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