Muzan on Nostr: It would be more advantageous to skip all that and just learn squats. Take it slow ...
It would be more advantageous to skip all that and just learn squats. Take it slow and keep it tight. 3 seconds down and 2 seconds up. Keep the knees from breaking in, keep your core tight and watch the lower back. It will change your life. Squats are the ultimate exercise. Start with just the bar and work up slowly. No need to be a hero on these.
Published at
2023-12-27 17:57:15Event JSON
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