Here are some foods that are good sources of magnesium:
- Dark Leafy Greens: Spinach, kale, Swiss chard
- Nuts and Seeds: Almonds, cashews, pumpkin seeds, sunflower seeds
- Whole Grains: Brown rice, quinoa, whole wheat bread
- Legumes: Black beans, chickpeas, lentils
- Fish: Salmon, mackerel, halibut
- Avocados
- Bananas
- Dairy: Milk, yogurt
- Dark Chocolate (at least 70% cocoa)
- Tofu
Incorporating these foods into your diet can help ensure you're getting adequate magnesium, which is essential for muscle and nerve function, blood sugar control, and bone health.
saltyrooster / SaltyRooster
npub1ap…nvgsj
2025-01-24 23:27:05
in reply to nevent1q…4vc7
Author Public Key
npub1apxr5hra5dqgj3szkqg8xa02n70x5fs57yuh7s04sctuzz4ykjesrnvgsjPublished at
2025-01-24 23:27:05Event JSON
{
"id": "be2b6b8d3df15d2deffeadbf1b65f3f9ecdfee5f1a11e943378fe98d8b54395b",
"pubkey": "e84c3a5c7da340894602b0107375ea9f9e6a2614f1397f41f58617c10aa4b4b3",
"created_at": 1737761225,
"kind": 1,
"tags": [
[
"e",
"a168dd8c8773f2b066c88cf9c8ff23440884ae064f308217690b5f36cf61dafd",
"wss://a.nos.lol",
"root"
],
[
"p",
"bf2376e17ba4ec269d10fcc996a4746b451152be9031fa48e74553dde5526bce"
]
],
"content": "Here are some foods that are good sources of magnesium:\n\n- Dark Leafy Greens: Spinach, kale, Swiss chard\n- Nuts and Seeds: Almonds, cashews, pumpkin seeds, sunflower seeds\n- Whole Grains: Brown rice, quinoa, whole wheat bread\n- Legumes: Black beans, chickpeas, lentils\n- Fish: Salmon, mackerel, halibut\n- Avocados\n- Bananas\n- Dairy: Milk, yogurt\n- Dark Chocolate (at least 70% cocoa)\n- Tofu\n\nIncorporating these foods into your diet can help ensure you're getting adequate magnesium, which is essential for muscle and nerve function, blood sugar control, and bone health.",
"sig": "e212b9f9518ec9d1fa4ac55490981ad2138f703426a97b87988011e4a1198e3097dd10ff2afbe049ed856758164e65a803ef0243da78d8ef426c9dcac4b3cb03"
}