npub12qhc74kxas5r5xhmhs9aw2n0deg937cf78fxlvtmpg6eh7aueuwqjxwqrt (npub12qh…wqrt) Plus Vit. D3 AT LEAST 5000 IU daily "in a form your body can absorb." Meaning.... from fish oil. Ask me if you need a recommendation.
And finally, Iodine from kelp pills (it's like $8 a jar). More details if needed.