And if anyone is like, wtf is hyrox, here's the standards
1 km Run
1000 m SkiErg
1 km Run
4×12.5 m / ~165 ft Sled Push [♂️ 152 kg / ~335 lb incl. sled ♀️ 102 kg / ~225 lb incl. sled]
1 km Run
4×12.5 m / ~165 ft Sled Pull [♂️ 103 kg / ~225 lb incl. sled ♀️ 78 kg / ~170 lb incl. sled]
1 km Run
80 m / ~260 ft Burpee Broad Jumps
1 km Run
1000 m RowErg
1 km Run
200 m / ~660 ft Kettle Bells Farmers Carry [♂️ 2x 24kg / ~55lb ♀️ 2x 16kg / ~35 lb]
1 km Run
100 m / ~330 ft Sandbag Lunges [♂️ 20 kg / ~45 lb ♀️ 10 kg / ~22 lb]
1 km Run
100 x Wall Balls [♂️ 6 kg / ~14lb to 3 m / 10 ft target ♀️ 4 kg / ~9 lb to 2.7 m / 9 ft target]
Owen
npub1am…dks29
2025-03-29 23:07:47
in reply to nevent1q…8mwf
Author Public Key
npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29Published at
2025-03-29 23:07:47Event JSON
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"pubkey": "eee8f90244589abc852b024493a077522157057e6d565788d8d09473b81d14a9",
"created_at": 1743289667,
"kind": 1,
"tags": [
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"wss://a.nos.lol"
],
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"content": "And if anyone is like, wtf is hyrox, here's the standards\n\n1 km Run\n\n1000 m SkiErg\n\n1 km Run\n\n4×12.5 m / ~165 ft Sled Push [♂️ 152 kg / ~335 lb incl. sled ♀️ 102 kg / ~225 lb incl. sled]\n\n1 km Run\n\n4×12.5 m / ~165 ft Sled Pull [♂️ 103 kg / ~225 lb incl. sled ♀️ 78 kg / ~170 lb incl. sled]\n\n1 km Run\n\n80 m / ~260 ft Burpee Broad Jumps\n\n1 km Run\n\n1000 m RowErg\n\n1 km Run\n\n200 m / ~660 ft Kettle Bells Farmers Carry [♂️ 2x 24kg / ~55lb ♀️ 2x 16kg / ~35 lb]\n\n1 km Run\n\n100 m / ~330 ft Sandbag Lunges [♂️ 20 kg / ~45 lb ♀️ 10 kg / ~22 lb]\n\n1 km Run\n\n100 x Wall Balls [♂️ 6 kg / ~14lb to 3 m / 10 ft target ♀️ 4 kg / ~9 lb to 2.7 m / 9 ft target]",
"sig": "674dfcfd299302b7d1f66be6bcde93dc197278b14662ff17aeedc4160020b52ef1e097d36543e34b5d1b38eba8de688d12b839921498c73536e7b4d01115efc8"
}