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"content": "✅🏃🏽🏋🏻 Strength Training \u0026\u0026 9K Runs\n\nTook both lifting programs today. Updated the “upper” (B) program to be slightly more time efficient. Decreased total volume a bit - to speed it all up. \n\n7K road run. Ramping down this week in prep for Saturdays race 🏃🏽💨💨💨💨💨\n\n🏃🏽Run\nhttps://strava.app.link/h8lRAqtpYJb\n\n#running\nhttps://cdn.fosstodon.org/media_attachments/files/112/520/122/027/464/579/original/fcd14422367fc483.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/112/520/122/026/916/066/original/ce74ce90262befdd.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/112/520/122/009/033/849/original/135796754d63f00b.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/112/520/122/122/067/158/original/6262923cd197ae9a.jpeg\n",
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