calorie counting assumes fats are the enemy because they have "huge calories". fats are your friend.
carbs cause insulin spike, resulting in converting glucose into fat storage. low carbs = low storage
restaurants use terrible oil (unless it is a health conscious one). you may start with that if you are not having results. after healthy oil switch it has a longer half life to be removed from body (you may see results in two years).
someone /
npub1nl…hjm9c
2024-08-12 15:05:43
in reply to nevent1q…d37a
Author Public Key
npub1nlk894teh248w2heuu0x8z6jjg2hyxkwdc8cxgrjtm9lnamlskcsghjm9cPublished at
2024-08-12 15:05:43Event JSON
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