koba_ape_leader on Nostr: Run 30 minutes 20 minute grinder of: 10 lunges 10 burpees 10 sit-ups 10 burpees 10 ...
Run 30 minutes
20 minute grinder of:
10 lunges
10 burpees
10 sit-ups
10 burpees
10 pull-ups
10 burpees
5-5 breathing for two minutes
Published at
2023-10-10 10:41:18Event JSON
{
"id": "b083a051d8d358d1f840eca0907b226554625da37159f030fb5724304fbfbc51",
"pubkey": "1be98bb25a74bc5116365d4d17608533f8e2eafb7a62889b1b42c08e9477599f",
"created_at": 1696934478,
"kind": 1,
"tags": [
[
"proxy",
"https://noagendasocial.com/users/koba_ape_leader/statuses/111210297979350467",
"activitypub"
]
],
"content": "Run 30 minutes\n\n20 minute grinder of:\n10 lunges\n10 burpees\n10 sit-ups\n10 burpees\n10 pull-ups\n10 burpees\n\n5-5 breathing for two minutes\n\nhttps://static.noagendasocial.com/media_attachments/files/111/210/297/852/573/008/original/b8308360ded90237.png",
"sig": "0daa8b057ffef8fe086d9ec856a78544485fc0dcb353b2856ebb7f526e679e3877af77a6e92f378ffbc2d7754cdbe86aade8c47f18eb92b5996bc34d80d509ac"
}
