Arms and abs today.
Didn’t post this past weekend but I kept on with arms and extra walking.
Giving my lower body a break from weighted exercises and squats; so far stretching and isometric holds while doing upper body seems to be working for less stress on the joints!
#31days
Beth / ₿eth
npub1c3…llu8w
2025-04-08 01:36:02
Author Public Key
npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8wPublished at
2025-04-08 01:36:02Event JSON
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"content": "Arms and abs today. \nDidn’t post this past weekend but I kept on with arms and extra walking. \nGiving my lower body a break from weighted exercises and squats; so far stretching and isometric holds while doing upper body seems to be working for less stress on the joints! \n#31days",
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