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2024-07-15 05:32:54

Rob Chapman :ohai: ✍🏼🐧 on Nostr: Good morning peeps:) Hot and humid here this morning, 26°C Humidity 73% (feels like ...

Good morning peeps:)

Hot and humid here this morning, 26°C Humidity 73% (feels like 32°c).when I left this morning for my run at 5am it was a touch cooler, but I was soon sweating like a steamed dumpling.

14.20km completed, apparently my farthest run completed on my running watch..yay ✊.
Certainly not the day for a fast time, though I still set a PR over 5k (34.46) but soon backed off to temper my pace from the on, simply because of energy reserves and water.
#running #runnersofmastodon

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npub1v2yxnv4ktu7m5a52elcsy8p0ywpzdtd9x0zq0fuv3hhxsyx9hveqwwx0u3