DissentWatch on Nostr: Walking Yoga Combines Movement Breathwork and Mindfulness From Dr. Joseph Mercola DO ...
Walking Yoga Combines Movement Breathwork and Mindfulness
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Walking yoga helps ease stiffness and improve mental clarity by combining simple yoga movements, mindful walking, and intentional breathwork Consistent practice for just two weeks helps improve flexibility, joint health, balance, and energy levels without the need for intense workouts or gym memberships Controlled breathing techniques used during walking yoga strengthen your diaphragm, […]
Apr 10th 2025 12:36am EDT
Source Link:
https://takecontrol.substack.com/p/walking-yogaShare, promote & comment with Nostr:
https://dissentwatch.com/boost/?boost_post_id=952586Published at
2025-04-10 04:45:18Event JSON
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"content": "Walking Yoga Combines Movement Breathwork and Mindfulness\n\nFrom Dr. Joseph Mercola DO\n\nSTORY AT-A-GLANCE Walking yoga helps ease stiffness and improve mental clarity by combining simple yoga movements, mindful walking, and intentional breathwork Consistent practice for just two weeks helps improve flexibility, joint health, balance, and energy levels without the need for intense workouts or gym memberships Controlled breathing techniques used during walking yoga strengthen your diaphragm, […]\n\nApr 10th 2025 12:36am EDT\n\nSource Link: https://takecontrol.substack.com/p/walking-yoga\n\nShare, promote \u0026 comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=952586",
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