Love it. Deadlifting is one of the most important lifts. Strength training recommends heavier weight and less reps with perfect technique. Heres a great video of checkpoints and rationale if you need/want a refresher.
https://youtu.be/4AObAU-EcYE?si=ucboe0NmxFSQRu1f
/ Brock Murphowitz
npub1yy…rrd2j
2024-05-01 14:27:13
in reply to nevent1q…rtle
Author Public Key
npub1yyqna6tx9vy3nvnytlqyk5rpcmhjftyy78ptthpdac5w4ydwut2srrrd2jPublished at
2024-05-01 14:27:13Event JSON
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