Turns out if you are angry, venting doesn’t help reduce it and nor does exercise, in fact both may increase it.
(Ohio State University meta-study that analyzed 154 studies on anger)
What did the study find worked? slow yoga, breathing exercises and meditation.
https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows
dsbatten / Daniel Batten
npub13l…4lpsy
2024-11-22 18:49:48
Author Public Key
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2024-11-22 18:49:48Event JSON
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