I’ve heard good things about it. My friend Ben Patrick swears by it
That said, the shoes you wear and your daily movement behaviours are typically the root causes of knee problems so they need to be addressed for long term progress
Flat shoes, less chair sitting, more walking and time on the ground 👊🏽
BasedShoes / 21 ₿ased Shoes
npub1vl…kv77c
2024-12-12 13:41:37
in reply to nevent1q…wryf
Author Public Key
npub1vlmuw3nuy8gzk3qdzgrln9vwl8m7n8lj2gz4fwg08el8440d0prsckv77cPublished at
2024-12-12 13:41:37Event JSON
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