i'm sure it is better, and there is wide variance here too.
I'm just highlighting the difficulty to getting everything you need from diet alone.
Best example is VitD, which is actually a hormone, you make it, but not nearly enough. Unless you are out nude in the sun 10 hours per day.
Richard /
npub1fv…etzuw
2024-06-14 16:26:37
in reply to nevent1q…lngj
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wss://relay.noswhere.comPublished at
2024-06-14 16:26:37Event JSON
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