H on Nostr: Me finding out that creatine monohydrate is the most studied sports supplement, not ...
Me finding out that creatine monohydrate is the most studied sports supplement, not only generally recognised as safe but even shown to reduce the likelihood of cerebral palsy in the children of mothers who supplement with it during pregnancy and improve their brain health; that it increases phosphocreatine and ATP production increasing strength; that it reduces symptoms of depression and anxiety; has shown life extension properties in animal models:
Published at
2025-04-04 05:13:24Event JSON
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