Whoever is lifting heavy weights (in comparison to their bodyweight) in the gym is stupid at best. (Unless you're a professional athlete).
Increase the range of motion, decrease the speed, increase the reps, decrease the weight, increase the amount of time under tension at failure.
let go of your pride, use your bodyweight as a guide.
ShiShi21m
npub1ug…r898l
2025-03-25 01:18:30
Author Public Key
npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898lPublished at
2025-03-25 01:18:30Event JSON
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"content": "Whoever is lifting heavy weights (in comparison to their bodyweight) in the gym is stupid at best. (Unless you're a professional athlete).\n\nIncrease the range of motion, decrease the speed, increase the reps, decrease the weight, increase the amount of time under tension at failure.\n\nlet go of your pride, use your bodyweight as a guide.",
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