Purposesful discomfort, just like when u lift and your mind is telling u you can't go harder but u know u can, same with cold exposure.
I've been doing cold showers at end of my warm shower for years. I never miss and opportunity to get in cold water. Freezing oceans to freezing lakes and streams in New England.
I've gotten stronger mentally and physically through the years by adding not just cold water exposure but cold weather exposure too.
It has changes my life for the better.
Gr3y Mann
npub1xs…m5936
2023-12-17 15:57:01
in reply to nevent1q…s57n
Author Public Key
npub1xsvxlfkeyt9nlu5z7dknm50wvhc97g6w545msakap6dzgemlk84qjm5936Published at
2023-12-17 15:57:01Event JSON
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