I do mini-fasting 1 to 2 days a week. Some people will make it about losing weight, but that's not really the case with me. It's more about detoxifying. My method is easier. I just go down to 1 meal a day a couple days a week. Another method is reducing caloric intake.
But there is another thing that this does. It saves resources. Due to climate change, resources will become more scarce in the near future.
It would be beneficial in multiple ways to get used to occasional mini-fasting.
JohnW /
npub1w2…rksst
2023-05-22 18:56:05
Author Public Key
npub1w2ttt9xdau3g8fvlrt45nznmvcrnnt7ddckahkxnunqnzuh32yms3rksstPublished at
2023-05-22 18:56:05Event JSON
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"content": "I do mini-fasting 1 to 2 days a week. Some people will make it about losing weight, but that's not really the case with me. It's more about detoxifying. My method is easier. I just go down to 1 meal a day a couple days a week. Another method is reducing caloric intake.\n\nBut there is another thing that this does. It saves resources. Due to climate change, resources will become more scarce in the near future.\n\nIt would be beneficial in multiple ways to get used to occasional mini-fasting.",
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