I used to have this a lot. it was not a pleasant experience. Because I could not stop it when I wanted to. it used to consume a lot of mental energy.
if it is not a pleasant experience for you too. I cannot reccomend meditation enough.
It helps to cut through the inner voice and over time the unsolicites inner voice slows down and practically disappears
🙏
volcano / Volcano
npub19c…2lehy
2024-06-26 09:03:19
in reply to nevent1q…qn35
Author Public Key
npub19crpgal350vwj8qf5te3t785xpyt0d04h3m2np5p9w6cw67aa36qf2lehyPublished at
2024-06-26 09:03:19Event JSON
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"content": "I used to have this a lot. it was not a pleasant experience. Because I could not stop it when I wanted to. it used to consume a lot of mental energy.\n\nif it is not a pleasant experience for you too. I cannot reccomend meditation enough.\n\n It helps to cut through the inner voice and over time the unsolicites inner voice slows down and practically disappears\n🙏",
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