my pr is 221 push ups on a 20min time window and I am steady over 205 and progressing
but... I am not doing this every day.
just 4x20min session in a week.
the trick is you do the push-up with a burbee
rules are... the burpee is without jump and the push-up is strict, also the movement in and out of the burpee has to be controlled with very tight core
that's it...
perhaps the best cardiovascular and multifunctional exercise you can do with your body weight for upper body conditioning free of injuries
cutfree / Yannis Stergioulis
npub14e…0pvx7
2024-03-15 18:55:38
in reply to nevent1q…aed0
Author Public Key
npub14elm06zs00zmqjccxnx3xeehfakjwq2dyzm5yf7jr3qlsej7cxls50pvx7Published at
2024-03-15 18:55:38Event JSON
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"content": "my pr is 221 push ups on a 20min time window and I am steady over 205 and progressing\nbut... I am not doing this every day.\njust 4x20min session in a week.\n\nthe trick is you do the push-up with a burbee\n\nrules are... the burpee is without jump and the push-up is strict, also the movement in and out of the burpee has to be controlled with very tight core\n\nthat's it...\n\nperhaps the best cardiovascular and multifunctional exercise you can do with your body weight for upper body conditioning free of injuries ",
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