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2024-06-10 18:08:07

🌞 Soldinja of Astora :mugicrest: on Nostr: Lifterbros, how much protein do you get per day? I've seen people say anything from ...

Lifterbros, how much protein do you get per day? I've seen people say anything from 1.2g per kg of bodyweight to 1.6g per pound of bodyweight.
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