Entekhab - by layer3.news on Nostr: Entekhab ✍️ Older Americans believe that any activity that keeps their minds ...

Entekhab (nprofile…yla7)
✍️ Older Americans believe that any activity that keeps their minds sharp is worth trying, as the risk of cognitive decline increases significantly with age.
👉 Puzzles and games can help keep the mind sharp
👉 Reading, learning new things, and socializing can also be beneficial
👉 Exercise, including physical activity and yoga, can improve cognitive health
👉 Sleep is important for brain health and function
👉 A healthy diet, low in sugar and saturated fats, can also contribute to cognitive health
👉 Limiting alcohol consumption and maintaining social connections are also important

#Dr.DanielVela-Duarte #Dr.AndrewNewberg #NicoleBagan #WestPalmBeach,Florida #AtlanticFlorida #health

quoting
nevent1q…06d0

Entekhab (nprofile…yla7)

From daily fish oil consumption to quitting alcohol, exercising with weights and playing word games, many American seniors believe that anything that keeps their minds sharp is worth trying.
https://www.entekhab.ir/fa/news/861074/%D8%B9%D8%A7%D8%AF%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C-%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87-%D9%85%D9%85%DA%A9%D9%86-%D8%A7%D8%B3%D8%AA-%D8%A8%D9%87-%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C-%D8%A7%D8%B2-%D8%B2%D9%88%D8%A7%D9%84-%D8%B9%D9%82%D9%84-%DA%A9%D9%85%DA%A9-%DA%A9%D9%86%D9%86%D8%AF