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"content": "2/\n\nFor this run I wore my water vest for the first time, but I only filled the flask with ~600ml energy drink to avoid water slushing. In the end I not only consumed it all, I also drank 250ml small diet coke at mid-point from McDonald’s (and an ice cream!), and ~600ml Gatorade after the run! Next time I definitely need to fill at least 1L water for this distance.\n\nOther things I consumed: 3 gel packs and one chocolate bar.\n\n#running #trailrunning #photos #PacificNorthWest\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/112/709/081/032/133/133/original/257b546f04a026da.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/112/709/081/342/674/701/original/79ee06130ff8ac0a.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/112/709/081/481/434/031/original/25a0187695e1ade5.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/112/709/107/361/189/563/original/0e3d7414c8c98e1c.jpeg\n",
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