Short workout. It feels nice to get back to training.
#workout #ohp
Entrenamiento corto. Igual se siente bien estar de vuelta entrenando.
#entrenamiento #ohp #hispano
OHP Heavy
July 3 18:34-19:48
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 28 Kg x 3 Reps
5. 32 Kg x 3 Reps
6. 36 Kg x 7 Reps
7. 33 Kg x 7 Reps
Barbell Bench Press
1. 40 Kg x 10 Reps
2. 37 Kg x 10 Reps
3. 33 Kg x 10 Reps
4. 30 Kg x 10 Reps
5. 27 Kg x 10 Reps
Pullup
1. 85 Kg x 11 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
rakoo
npub1u5…s8fs3
2023-07-03 23:50:49
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Seen on
wss://relay.noswhere.comPublished at
2023-07-03 23:50:49Event JSON
{
"id": "b4008cc3069f0eb35fbb9ff7170413cb8761b73d249b35e58c36d97b0b6fca99",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1688428249,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"workout"
],
[
"t",
"ohp"
],
[
"t",
"ohp"
],
[
"t",
"entrenamiento"
],
[
"t",
"entrenamiento"
],
[
"t",
"hispano"
],
[
"t",
"hispano"
]
],
"content": "Short workout. It feels nice to get back to training. \n\n#workout #ohp\n\nEntrenamiento corto. Igual se siente bien estar de vuelta entrenando. \n\n#entrenamiento #ohp #hispano\n\nOHP Heavy\nJuly 3 18:34-19:48\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 28 Kg x 3 Reps\n5. 32 Kg x 3 Reps\n6. 36 Kg x 7 Reps\n7. 33 Kg x 7 Reps\n\nBarbell Bench Press\n1. 40 Kg x 10 Reps\n2. 37 Kg x 10 Reps\n3. 33 Kg x 10 Reps\n4. 30 Kg x 10 Reps\n5. 27 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 11 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps",
"sig": "14c5dc05e2bb17bf10cb1063abe5f95309dc3030ef153c9cfbcbc9c90392e11aedbab8faca25d69fd5bbeee5c54d4fd42360ddb56b4deeb6172665cf21d2c766"
}