NPR :press: on Nostr: Feeling ragey? Don't bury your anger, process it. Here's how We're often taught to ...

Feeling ragey? Don't bury your anger, process it. Here's how

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger. #press

https://www.npr.org/sections/health-shots/2024/03/12/1236973762/anger-management-types-purpose-cause?utm_medium=JSONFeed&utm_campaign=news&utm_source=press.coop