yahoo.com_2 on Nostr: Bullet points of It's beige, it's lumpy, it's good for you. Why you should be eating ...

Bullet points of It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.
- Oatmeal is a filling, versatile dish favored by dietitians, providing essential nutrients like fiber, carbohydrates, and vitamins.
- Its soluble fiber helps lower cholesterol and maintain blood sugar levels, promoting weight management and digestive health.
- Steel-cut and rolled oats are preferred for better blood sugar control.
- Avoid sugary toppings and instead enhance your oatmeal with fruits, nuts, seeds, spices, and protein sources.
- Oatmeal is a healthy choice if prepared thoughtfully, supporting overall well-being.