Bulwark on Nostr: Forget the overcomplicated fat loss resolutions Post-meal walks make fat loss simple ...
Forget the overcomplicated fat loss resolutions
Post-meal walks make fat loss simple A quick 15min walk, 3-4x/day = 200-400cal (6-8000 steps)
By proxy you also get better blood sugar regulation & digestion, along with consistency (you always eat, so you’ll always have a reason to walk)
Take your lunch at your desk, work a flexible schedule, or get a walking pad. Figure out how to get those walks in.
Absolute no brainer
Published at
2025-01-02 19:16:56Event JSON
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"content": "Forget the overcomplicated fat loss resolutions \n\nPost-meal walks make fat loss simple A quick 15min walk, 3-4x/day = 200-400cal (6-8000 steps) \n\nBy proxy you also get better blood sugar regulation \u0026 digestion, along with consistency (you always eat, so you’ll always have a reason to walk) \n\nTake your lunch at your desk, work a flexible schedule, or get a walking pad. Figure out how to get those walks in.\n\nAbsolute no brainer\n\nhttps://m.primal.net/NPTW.png",
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