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2023-11-08 14:14:16

Gerald on Nostr: Coming up on 36 hours of fasting... The ideal zone for Autophagy: where your cells ...

Coming up on 36 hours of fasting...

The ideal zone for Autophagy: where your cells disassemble junk parts and repurpose them into usable cell parts.

At 36 hours you get 300% increase in autophagy.

At around 72 hours fasted, you achieve "Max Autophagy". But I've found I lose mental sharpness on day 2.

A day and a half is that Goldilocks zone for me.

Apparently, on a day-to-day basis, 16 hours is best.

I'm usually between 12-14 hours most days, but I don't track religiously.
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