Coming up on 36 hours of fasting...
The ideal zone for Autophagy: where your cells disassemble junk parts and repurpose them into usable cell parts.
At 36 hours you get 300% increase in autophagy.
At around 72 hours fasted, you achieve "Max Autophagy". But I've found I lose mental sharpness on day 2.
A day and a half is that Goldilocks zone for me.
Apparently, on a day-to-day basis, 16 hours is best.
I'm usually between 12-14 hours most days, but I don't track religiously.
Gerald
npub1jr…glfl4
2023-11-08 14:14:16
Author Public Key
npub1jrpy66m9mmd6ts5p4k5l4ve22e53ge9pnv2yuadl7l4sphh4e6vqaglfl4Published at
2023-11-08 14:14:16Event JSON
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"content": "Coming up on 36 hours of fasting... \n\nThe ideal zone for Autophagy: where your cells disassemble junk parts and repurpose them into usable cell parts. \n\nAt 36 hours you get 300% increase in autophagy.\n\nAt around 72 hours fasted, you achieve \"Max Autophagy\". But I've found I lose mental sharpness on day 2. \n\nA day and a half is that Goldilocks zone for me.\n\nApparently, on a day-to-day basis, 16 hours is best. \n\nI'm usually between 12-14 hours most days, but I don't track religiously.",
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