Akira on Nostr: Generating proper tension in lifts: Even for exercises like a pull-up, tension is ...
Generating proper tension in lifts:
Even for exercises like a pull-up, tension is key. Don’t put your legs back in a disengaged position.
Extend the legs and engage them with your glutes and keep your body tight as you pull up to the bar.
Published at
2023-03-17 13:16:09Event JSON
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"content": "Generating proper tension in lifts:\n\nEven for exercises like a pull-up, tension is key. Don’t put your legs back in a disengaged position. \n\nExtend the legs and engage them with your glutes and keep your body tight as you pull up to the bar.",
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