farooq on Nostr: Here's some ways to slow aging, boost elasticity and overall health: fasting cold ...
Here's some ways to slow aging, boost elasticity and overall health:
fasting
cold showers
waking up before sunrise
going to bed within 2-3 hours after sunset
eating 2 meals a day
dinner at sunset
no processed food
take sunlight
exercise / walk
Published at
2025-03-13 00:34:22Event JSON
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"content": "Here's some ways to slow aging, boost elasticity and overall health: \n\nfasting \ncold showers \nwaking up before sunrise \ngoing to bed within 2-3 hours after sunset \neating 2 meals a day \ndinner at sunset \nno processed food\ntake sunlight \nexercise / walk",
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