I saw a TED talk on how important deep sleep cycles are for clearing the brain debris. After learning that, I can’t bring myself to drink alcohol which prevents deep sleep cycles. It sort of helped me to quit drinking among other reasons.
From: npub1phkgaw8ad0vujrpha8qk2lq22yxfexq5cj0hsmm5exwjvxts8k7sva6gmf (npub1phk…6gmf)
https://mas.to/@Tingley_Hunter/112689107574232746
Takako 🐀 /
npub1wd…4ekgc
2024-08-19 21:30:54
Author Public Key
npub1wd2x3j8tchgx8yuhkf4ujktpjqn5yurv34z7c55rv4lj8wf7ksnqm4ekgcPublished at
2024-08-19 21:30:54Event JSON
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