Ah man! Now I feel bad for calling you a cunt. I am so so sorry bro! Really hope you get better soon. I heard it takes a couple or 3-6 months, July st stretchass much as pos , cos that allows oxygen to get to the damaged muscle tissue, which is what you muscle tissue needs to be able to recover , Oxygen. And then if you stretch the affected area for at least 50 seconds, then you should do the same on the other did and you should do this twice a day. You should go to a This Sports Massage place cos they will show you what types of stretches to do.
funkjoint / Windybagz
npub13h…hl4zy
2024-03-16 05:17:33
in reply to nevent1q…75ha
Author Public Key
npub13htd60ztup55h3g6cm9z5rv02pz82mwy8w9773cwmfa2s99ywkaq4hl4zyPublished at
2024-03-16 05:17:33Event JSON
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