I have good genetics on my part (my mom has still great skin and she's 85) but I felt like during the last year I was depleted like suddenly and I felt like maybe that was a reflection on my inside too. So I started taking more and more actions.
Never tried retinoids, tbh
Summary:
During the last 2 months I have used:
- Profey redlight lamp on Amazon (but there are better options!)
- shwally Methylene blue serum (the one with the ghk-cu peptide)
- I cook gelatinous broths almost everyday (oxtail, shanks, ossobuco, bones...)
- glycine supplement every night
I also do other things, but some I was already doing before (magnesium bisglycinate , VIT d & K2, blue light blocker and taking sun in the morning, tallow cream only on my skin) and others that I am still testing and are more personalized (like progest-E, dessicated thyroid supplements & colostrumt)
Mir
npub1yd…6rlcw
2025-01-06 21:23:42
in reply to nevent1q…0h8k
Author Public Key
npub1ydxytlu95vwpn0m3pzn507nma8x5472u043pupcgpj3dvcamglfql6rlcwPublished at
2025-01-06 21:23:42Event JSON
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"content": "I have good genetics on my part (my mom has still great skin and she's 85) but I felt like during the last year I was depleted like suddenly and I felt like maybe that was a reflection on my inside too. So I started taking more and more actions. \nNever tried retinoids, tbh \n\nSummary:\n\nDuring the last 2 months I have used:\n- Profey redlight lamp on Amazon (but there are better options!)\n- shwally Methylene blue serum (the one with the ghk-cu peptide) \n- I cook gelatinous broths almost everyday (oxtail, shanks, ossobuco, bones...)\n- glycine supplement every night \n\nI also do other things, but some I was already doing before (magnesium bisglycinate , VIT d \u0026 K2, blue light blocker and taking sun in the morning, tallow cream only on my skin) and others that I am still testing and are more personalized (like progest-E, dessicated thyroid supplements \u0026 colostrumt)",
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