codrus on Nostr: Sugar is such a 'hot' energy source, the only safe place for it is in your ...

Sugar is such a 'hot' energy source, the only safe place for it is in your mitochondria. The worst place for it is in your blood stream, after digestion and absorption, because wherever it goes, it gloms onto cells and burns them out and kills them with that 'heat'--anywhere, all organs and everything, suffer damage until insulin gets it out of the blood. It's a prime cause of vision going bad, because it's destroying those eye cells. It's a prime reason your memory gets worse, and you develop brain-fog, because it destroyed those cells. And the more you eat it, the longer it stays in your blood because the insulin's function becomes poorer and poorer, so things digress faster and faster. This is why a hypoglycemic food index is important to learn, because many foods cause a sugar spike even worse than straight table sugar! (This is because here are different types of sugars and how fast they are metabolized.) All these are dangerous sugars: simple carbs, starches, and sugars (even from fruit). Examples, these are worse than eating straight table sugar, but most people are unaware: a baked potato, bread, or an oat muffin. Look those up on a hypoglycemic food index and you'll see why.