La Nacion (nprofile…8qvr)
https://resizer.glanacion.com/resizer/v2/MUFAZN7CMRHIRJIV2A2V52UEXQ.JPG?auth=e9c47d9fda7de76c7bdfec54c537717f882eaeb52e4748af9abe96ad8041b662&smart=true&width=2000&height=1333
The feeling of well-being is not a random phenomenon, but rather has deep roots in brain chemicals that we have the ability to command.
https://www.lanacion.com.ar/economia/negocios/la-quimica-de-la-felicidad-nid08022025/
La Nacion
npub1fd…4jm6n
2025-02-08 04:02:31
Author Public Key
npub1fdj9uwmshmhdmgkphnt7wqv5qcfzytezr6rku3622yglzsux6xyqq4jm6nPublished at
2025-02-08 04:02:31Event JSON
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"The article argues that our brains have been designed to thrive in environments that challenge us physically and mentally, but modern society has led to a sedentary lifestyle that is detrimental to our well-being. The author, Tj Power, a neuroscientist, suggests that we can activate the \"happiness chemicals\" in our brain by focusing on effort rather than instant gratification, engaging in physical activity, and practicing social connections. He also emphasizes the importance of getting enough sunlight, eating a balanced diet, and reducing stress."
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