I agree with a lot of this, but a major point I don’t agree with: humans do need carbohydrates. They cannot produce glycogen without carbohydrates.
And all grains, including rice? Seems like Japanese people do pretty well with it.
I agree with eliminating all added sugars, and any simple carbohydrates. I also agree we don’t need as many vegetables as pushed. And healthy oils are huge.
Anyway, just my two cents. I am not a registered dietician.
matt51459838 / MattyIce
npub197…c3kzm
2024-09-22 04:52:17
in reply to nevent1q…ry77
Author Public Key
npub197d72a86wwhysd9yc27tyx0fu8tptx220ug0vcyyxfvz37qcu9zqqc3kzmPublished at
2024-09-22 04:52:17Event JSON
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