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2024-09-23 13:59:12

Perkins on Nostr: 👋 Are your days like this? ➟ Morning: Work. ➟ Afternoon: More work. ➟ ...

👋 Are your days like this?

➟ Morning: Work.
➟ Afternoon: More work.
➟ Evening: Still work.
➟ Night: Even more work.

Your mind, health, and energy can’t handle this.

Overworking leads to burnout—77% of employees face this due to poor work-life balance. (Harvard Business Review)

Here’s what you can do instead:

- Enjoy hobbies
- Delegate tasks
- Plan your week
- Unplug after work
- Exercise
- Learn to say no
- Set boundaries
- Prioritize
- Take breaks

Tasks can wait. Your life can't.

Share to help others! $Boost ♻️
#Nostr #Bitcoin #life 💜🧡
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