some kind of exercise is always good...
my preference is WALKING, but to each his/her/their own.
... however, may I humbly suggest
BREATHING EXERCISES
I firmly believe proper breath control, the result of conditioning certain muscles, improves the way the body regulates THE REST of itself.
Once you get the hang of it, and it becomes second nature, you don't even think about it most of the time. It becomes natural.
Mock me, if you will, yet I am quite serious. Be well.
GluedToTheScreen /
npub1nj…qz558
2024-09-10 01:22:12
in reply to nevent1q…wphh
Author Public Key
npub1njae8p334lx5nunchla2kauyckvldkhe5kcf3xjln4cthwe3vn3qmqz558Published at
2024-09-10 01:22:12Event JSON
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