alejandro on Nostr: I’m now at hour 60 of an 86 hour fast. Doing a 3-days fast at least once a year is ...
I’m now at hour 60 of an 86 hour fast.
Doing a 3-days fast at least once a year is extremely regenerative for your body and mind.
No food. Just water, black coffee and Himalayan salts for electrolytes every now and then.
Published at
2023-11-02 15:04:02Event JSON
{
"id": "b5334a7fb8eb8ec43112904d448a95757020cf6763ddd590c8a6faf3cf72b147",
"pubkey": "c8df6ae886c711b0e87adf24da0181f5081f2b653a61a23b1055a36022293a06",
"created_at": 1698937442,
"kind": 1,
"tags": [],
"content": "I’m now at hour 60 of an 86 hour fast. \n\nDoing a 3-days fast at least once a year is extremely regenerative for your body and mind. \n\nNo food. Just water, black coffee and Himalayan salts for electrolytes every now and then.",
"sig": "800fb6d0232c52b6dfe7d59861f211667caa2c5f88f37d38d96ace61c0317315dd58a3cf219db46b82cb97f064a7f5a19050668b36a9014a75754830908aea2f"
}
