doing a proper intensive meditation and fasting thing is definitely on my agenda for the near future
i'm just doing my best rn to stack sats while i work and when i have 6 months of costs accounted for ahead of me i'm gonna take at least a full month off
you have done the full 10 day - on the 4th day they teach you this one where you move your attention around all over your body, that is the vipassana part right? basically you do that for a week after 3 days anapana?
if so, that's pretty much what i would do, but also fasted
mleku
npub1fj…mleku
2024-04-07 22:51:00
in reply to nevent1q…cn0f
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuPublished at
2024-04-07 22:51:00Event JSON
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